Tech + Tone series with Kayla - July

Service Description

Strength. Flexibility. Technique. Join Kayla and her Kinesiology degree and build the foundation that makes every movement feel stronger, cleaner, and more confident. Tech + Tone is designed to support dancers looking to improve their overall ability through targeted strength training, mobility work, and heels technique. In this class, we'll focus on the details that elevate your dancing: balance, posture, lines, control, flexibility, and the muscle engagement needed to execute movement with confidence. Expect a supportive environment, focused drills, and purposeful conditioning that translates directly to your dance practice. Open to all levels, with modifications offered throughout. Bring water and non-marking heels Wednesdays, July 8 - 29 from 7:45 - 9pm at Sweat Studios