Join Tina for a quick hit Stretch and Strength class virtually!

This class is built for every body, with variations on all movements. After some low-impact strengthening work (bands or light weights optional) Tina will lead you through a slow and juicy stretch that will send you off to bed ready for sweet dreams.

A yoga mat is recommended, but not necessary.

All ages, gender expressions, fitness levels and walks of life are welcome to join!